The Pledge
At my staff retreat before Thanksgiving, we did some guided meditation exercises for the closing. Afterwards, we wrote down our thoughts.
This is what came up for me; I thought I would record it for posterity.
I will treat my body better.
I will treat it like it's my temple.
I will give it what it needs in order to carry me through my life and to my goals.
I will try more.
I will be kinder to myself.
I will have more compassion for others.
I will not hold so much inside.
I will not carry my pain around in my body.
I will let go.
